Let the team McLaren on the track during pre-season tests were not the best way, in physical form and the preparation of its riders at least question just is not necessary.
At the end of last week the barn of Woking has published the details of the diet that is strictly followed by Fernando Alonso and Stoffel Vandorn.
Porridge – 550 calories. Fruits and vegetables should be consumed one hour before the first workout of the day. Allowed orange juice (with a squeeze of lemon) along with green tea.
A healthy lunch should include brown brown rice with tofu, garlic and vegetables. Fresh coffee (or green tea) can be consumed along with a few chocolate bars 85% cocoa.
Meat or fish baked with a small baked sweet potato and salad. Fruit dessert with yogurt. Around 21:00 – an hour before bedtime – jelly with fruits.
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