Carlos Sainz about the features of training before the start of the season

Карлос Сайнс об особенностях тренировок перед стартом сезона

Racer Toro Rosso Carlos Sainz ahead of the start of the new season, in which cars are expected to be more demanding to the physical form of the riders, continues to conduct intensive training.

Carlos focused on exercise endurance, as well as strengthening the muscular frame of the body especially in the neck and shoulders.

“Instead of the standard 50 minutes now we are training from 90 to 120, or roughly how long the race is — admitted Sainz. Thus, the longer I work at a heart rate of 180-190 beats per minute. Besides, my program consists of Boxing, cardio exercise, which increases my physical stamina.

The neck we train in two ways: first, I raise and keep using the muscles of the neck weight — this exercise is identical to the congestion with which we are faced on the track, and then I conduct a special session on the map two or three times a week.”

Карлос Сайнс об особенностях тренировок перед стартом сезона

During these sessions, the science uses a special helmet with the ballast, increases the load on the muscles of the neck.

“My helmet is getting heavier and a half-two kilograms, which corresponds to the same congestion that I experience in the F1 car,” added Carlos.

Карлос Сайнс об особенностях тренировок перед стартом сезона

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Source translated by Яндекс.Переводчик

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