The pilot Force India Esteban Windows reminded about the need to increase physical activity in preparation for the season-2017.
The fact that in 2017 comes into force the new technical regulations according to which vehicles will be four or five seconds faster compared to 2016. Thus, the racers will experience a serious load, especially on the neck muscles.
“This year my preparations began later than usual, whereas before my vacation started early,’ said the Frenchman in an interview with Auto Hebdo. – I do sports five days a week.
I also do cardio, running exercises, train with weights, because it reduces the risk of injury.
At the same time I need to work twice as hard because the February tests-2017 in Barcelona I want to get in perfect physical shape. I need to gain about 5 kg of muscle mass.
Riders will feel when the machine will go on for four or five seconds faster. It is expected that the first tests it is difficult to have all, without exception.”
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